Welcome to this week's episode of "Drink Alcohol for Better Health," with your host, Dr. Geo. Ever been curious about the often-repeated statement: "I only drink socially, about two drinks a day because it's said to be healthy for men"? In both casual chatter and clinical contexts, we often hear of the potential benefits of moderate alcohol consumption. But how accurate are these claims? Dr. Geo will guide us through the intricacies of the science surrounding alcohol and its impact on our well-being.
From understanding the ideal guidelines for consumption that might support our longevity and optimal functionality to recognizing when our relationship with alcohol could be leaning into the red zone - this episode promises an enlightening conversation about finding that balance. This is a must-listen for anyone who enjoys a drink and has pondered its health implications!
Thank you to our sponsors.
This episode is brought to you by AG1 (Athletic Greens). AG1 contain 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens).
Thanks for listening to this week's episode. Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how you can live better with age.
You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE.
Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: Mr. Happy Nutraceutical Supplements for prostate health and male optimal living.
You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store
DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion and not that of my employer(s) or any affiliated company.
Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.