Episode 97

Dietary Approaches to Prevent a Heart Attack or Stroke with Daniel Chong, ND

In a world where heart disease looms large, claiming lives prematurely through heart attacks and strokes, the quest for a solution has never been more critical. This episode features a profound conversation between Dr. Geo and Dr. Daniel Chung, a respected naturopathic physician with over two decades of experience in Portland, Oregon. Dr. Chung, a graduate of National University, has dedicated his career to the advanced risk assessment, prevention, and drug-free treatment of cardiovascular disease, training under the renowned Dr. Mark Houston in Cardiometabolic Medicine.

Our discussion kicks off with an illuminating study released by the American Health Association in August 2023, offering fresh guidelines on dietary practices to combat cardiovascular risks effectively. Dr. Chung shares his insights into these recommendations, emphasizing the importance of a holistic yet practical approach to nutrition. The focus then shifts to implementing a plant-based diet, unraveling its definition, benefits, and potential drawbacks.

Join Dr. Geo and Dr. Daniel Chung as they navigate the nuances of lowering cardiovascular disease risk through diet, aiming to make heart-healthy living achievable and realistic for everyone. This episode is a must-listen for anyone looking to protect their heart and embrace a life filled with vitality and longevity.


Dan Chong Website - https://www.vital-human.com

Dietary Guidelines paper from the American Heart Association https://www.ahajournals.org/doi/10.1161/CIR.0000000000001146

SLCO1B1 gene for statin intolerance https://www.ahajournals.org/doi/10.1161/CIRCGEN.118.002320

Book: Make Your Bed - https://amzn.to/3Litd71

Book: Uncaring: How the Culture of Medicine Kills doctors and patients - https://amzn.to/47MeSZN


Thank you to our sponsors.

This episode is brought to you by CALROY Health Sciences, our proud sponsor for the HEART SERIES this February, Heart Health Month, on the Dr. Geo Podcast. CALROY is at the forefront of heart wellness with its premier dietary supplements, Arterosil HP® & Vascanox HP®, designed to support cardiovascular health. Arterosil HP® is essential for enhancing the endothelial glycocalyx and crucial for heart and vascular system efficiency. Vascanox HP®, on the other hand, boosts nitric oxide production, which is essential for a healthy heart and vascular system. Together, they're the ultimate duo for vascular support. Join us in exploring these heart health essentials with CALROY Health Sciences.

This episode is also brought to you by AG1 (Athletic Greens). AG1 contains 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This unique blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens).


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DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion, not that of my employer(s) or any affiliated company.

Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages resulting from using the information in this video, including but not limited to economic loss, injury, illness, or death.

About the Podcast

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The Dr. Geo Podcast
Integrative Approach to Optimum Men's Health

About your host

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Dr. Geo Espinosa

The Dr. Geo Podcast is a show that takes an integrative approach to men's health, prostate, and functional urology to optimize their health and help them live better with age.

Visit https://drgeo.com/ today to learn how to live your healthiest life.