Episode 91

How to Lose the Fear of Weightlifting with Jeff Young

In this empowering episode of the Dr. Geo Podcast, we welcome back Jeff Young for an insightful discussion on overcoming the fear of strength training. Geared towards men, especially those who have never been athletes or have been out of the game for decades, this episode demystifies strength training and addresses common apprehensions.

Jeff, with his extensive experience in clinical settings and sports medicine, shares his wisdom on the importance of easing into strength training. He emphasizes the significance of a familiarization phase, strategically guiding listeners from initial apprehension to confidence in the weight room. The episode covers various topics, from the psychological barriers to the physical benefits of strength training, offering practical advice for men to strengthen their muscles, tendons, and ligaments safely.

Join us as we explore the transformative power of strength training, not just for athletic performance, but for everyday resilience and health. Whether you're a novice or returning to the gym after a long break, this episode will equip you with the knowledge and motivation to embrace strength training as a vital component of your fitness journey.


Thank you to our sponsors.

This episode is brought to you by AG1 (Athletic Greens). AG1 contains 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and, most things, aging. Enjoy AG1 (Athletic Greens).


Thanks for listening to this week's episode. Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how to live better with age.

You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE.


Follow Dr. Geo on social media. Facebook, Instagram Click here to become a member of Dr. Geo’s Health Community.

Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: Mr. Happy Nutraceutical Supplements for prostate health and male optimal living.

You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store


DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion and not that of my employer(s) or any affiliated company.

Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from using the information contained in this video, including but not limited to economic loss, injury, illness, or death.

About the Podcast

Show artwork for The Dr. Geo Podcast
The Dr. Geo Podcast
Integrative Approach to Optimum Men's Health

About your host

Profile picture for Dr. Geo Espinosa

Dr. Geo Espinosa

The Dr. Geo Podcast is a show that takes an integrative approach to men's health, prostate, and functional urology to optimize their health and help them live better with age.

Visit https://drgeo.com/ today to learn how to live your healthiest life.